Beginner aerialists course
Aerial Pilates and yoga
Taster and membership options
Xena Fitness Studios
Aerial Pilates, aerial yoga and air control Pilates are among the classes at Xena Fitness Studios in Paisley. The studio also introduces beginners to pole fitness and aerial movement through its Beginner to Aerialists Course, with instructors guiding participants through the fundamentals.
People can start with a one-off taster, join a block course or choose the monthly Tribe membership, which provides access to a variety of classes. The programme is designed for different starting points, including people new to aerial fitness, and the studio also offers personal training and free fitness consultations. Sessions combine strength, stretching, skill work and movement, giving newcomers a structured way to try an unusual form of exercise.